Lip augmentation has become the second-fastest-growing facial procedure in America (thanks to all the crazy, fearless millennials and FDA approvals). It’s kind of a scary thought to have some unknown...

For those who understand the burden of dealing with random rashes and flare-ups almost every day, you’ve probably tweaked your skin-care routine, adopted a new beauty product, or have tried...

Skin is our body’s biggest organ, and arguably the most beautiful. It does a pretty good job at reflecting our health, so making sure we treat it well by cleaning...

Gluten-free and grain-free, coconut flour is one of the best alternative flours in the market. Perfect for thickening soups, creating a tender crumb on your baked goods, and providing nutritious...

White flour has been a part of our everyday lives, whether we notice it or not. It’s in our bagels, sandwiches, baked goods, pizza, pasta, and more. What we don’t...

Skin is the biggest organ of the human body, yet it seems so easy to neglect it or treat it in ways we shouldn’t treat it. From spending time in...

Your skin is the shield that protects your entire body. Whoa — now that’s a pretty important job if you have to ask me! We should be doing everything in...

We all know the struggle of wanting to snack every other hour of the day, especially if you sit at a desk all day at work. Whether it’s from boredom...

Hummus is one of those tasty, guilt-free, and healthy foods we love dipping our veggie sticks and pita bread into. The ingredients in a typical hummus recipe include chickpeas, lemon...

Fat is something we have painted as evil, and being “fat” is something that has been shamed time and time again. It has been the root cause of high cholesterol,...

Reading nutrition labels on products I’ve never bought before have become mandatory for me. I believe everyone should get into the habit of doing so, because who doesn’t want to...

I not only cringe when I see a bee buzzing by, I freak out and try very hard to not let it near me. The idea of not knowing how...

Let’s face it, we now live in the 21st century where beauty standards have skyrocketed in comparison to those of the past. The beauty industry is a multimillion-dollar industry that...

The anguish of a breakout is bad enough, never mind the red marks and scars blemishes leave behind. While acne scars can certainly affect the physical appearance of your skin,...

There are a ton of people and websites telling us what’s good for us and what’s bad for us. Diets, in particular, have been one of those topics non-experts always...

Many of us turn to “quick fix” skin solutions, such as spot treatments, skin creams, and gels. But the truth is, there’s nothing more effective in keeping your skin flawless...

When people think of protein-rich diets, the Atkins diet and the Paleo diet are two of the first to come to mind. Both of these diets have several things in...

Getting a cold or flu can be no joke. It can cause you to feel weak, tired like you can’t do anything right, and like you just want to sleep...

We all know how annoying it is to have itchy ears. It’s something you can’t just easily fix with a quick scratch or rub. Well, you technically could give it...

No one, and I repeat, no one, enjoys having allergies. People will get shots, change their entire diet, stay indoors for weeks, just to avoid the annoying symptoms of allergies....

Camel milk has many health benefits, but did you know that it may also be effective for managing type 1 diabetes? Type 1 diabetes takes place when a person’s pancreas...

Sugar cravings can derail even the most disciplined diet. You can eat well 90 percent of the time, but a few slip-ups every day can make you feel awful and...

Bone broth is a broth made by boiling bones, typically with meat and parts of the animal we typically like to discard (like bone marrow and cartilage). You could add...

If you’re a woman, you have probably experienced a yeast infection at least once in your life. Three out of four women will meet this infection at least once in...

IMMUNOLOGIC Properties Commonly Shared by some Milk Varieties/Derivatives Exploitable For NUTRACEUTICAL Milk (nutritional supplement) Development by Leslie M. Nsofor, PhD President/Founder Lensof Konsult LLC 4436 Wagon Wheel Lane Lansing, Michigan...

Maintaining a healthy, well-balanced diet can be extremely difficult and time-consuming. Majority of Americans feel that they don’t have the time out of their busy  days to prepare multiple meals...

The first completely synthetic plastic, called bakelite, was made in 1907 by Leo Baekeland. Since then, plastic has become a popular material to make many of the things we use...

We seem to all want bigger hips with a smaller waistline. But is that possible? Yes, it very much is. Although results will vary with each body, doing the right...

Imagine that you go into your kitchen to get a glass of water. You grab a cup and turn on your faucet and out pours dark and mucky water. Your...

Many athletes are turning their attention to camel milk due to its unique properties: Athletes with allergies are 80% less likely to have an allergic reaction to the whey in...

One of the most popular diets of late — the Paleo diet — is actually hundreds of thousands of years old. Nicknamed the Caveman Diet, this diet focuses primarily on...

We all know exercising is one of those things we should do in life in order to stay healthy. But working out is difficult sometimes, physically and emotionally, and we...

Who would have ever thought that there was a wrong way to grocery shop? I mean, it’s just going to the store and buying foods you need, right? Apparently, there...

Are you thinking of doing a detox, the Whole 30, or concerned about what alcohol can be doing to your body? Alcohol certainly plays a large role in the lives...

All workouts have the ability to destroy and build muscle. Muscle ache after a workout is a telling sign of exercise-induced muscle damage. Depending on your experience level and intensity...

From rheumatoid arthritis and psoriasis to inflammatory bowel disease and multiple sclerosis, the prevalence of autoimmune conditions in the western world is soaring. It seems modern medicine can only provide...

From boozy New Year’s Eve parties to a quiet chat with friends after dinner, alcohol plays a regular part in most of our lives. Almost all of us agree that...

The Paleo diet is one of the hottest trends in health. Go to practically any restaurant or grocery store, and you’ll see all kinds of Paleo-friendly options popping up. Unlike...

Coconut oil has become one of the most discussed “superfoods” in recent years. In the past, many people have avoided coconut oil because it’s saturated fat, which was previously thought...

Keto, Paleo, Atkins, low-carb, low-fat, vegan. There are a million dietary choices right at your hands, and in recent years, both ketogenic (keto) and Paleolithic (Paleo) diets have garnered significant...

Being pregnant is no easy task, nonetheless giving birth. Many people talk about the beauty and joys of pregnancy and those precious moments after pushing out their bundle of joy....

Motherhood has to be one of the most rewarding, scary, and natural occurrence in life for a woman. I can’t imagine anything that could cause so many emotions like fear,...

For everyone who has had more than one child, you probably thought all your feelings, thoughts, experiences, and way of doing things would stay constant with each child. I mean,...

Being able to parent is a blessing, and learning how to parent is always something people go through. This happens even when their kids are older. It’s just a never-ending...

Let’s talk about your gut. I know, I know. Not exactly the most pleasant topic. But gut problems are something that millions of people struggle with. Some of us aren’t even aware...

Many people who decide to make the switch to the Paleo diet most likely were on a diet that heavily relied on grains, dairy, sugars, unhealthy oils, and simple carbohydrates....

Over one billion people worldwide suffer from vitamin D deficiency. That’s a lot of people. So many people, in fact, that 90% of the United States population are believed to...

Probiotics are all the rage these days. A new brand of supplement or fermented product is released each day peddling the benefits of these friendly bugs, and for good reason....

Bloating is the result of gas or fluid accumulating in your GI tract, or when bacteria in your large intestine have a hard time breaking down certain foods. If you’re...

Have you ever felt the urge to workout first thing in the morning? Before eating breakfast? You know, just hop straight into it and get it out the way? If...

The thyroid is a small, butterfly-shaped gland located at the base of your neck just below the Adam’s apple. It is part of an intricate network of glands called the...

Olive oil has always been seen as a “healthy” staple in the kitchen, with the cultivation of olives dating back to around 5000 B.C. on Crete and the Greek Islands....

A few years ago, it was only deemed important for avid gym goers, yet protein has become mainstream this year. Forget checking calories or fat content, most of us are...

Fish oil is the fat or oil that is extracted from fish tissue. It comes from oily fish like tuna, herring, salmon, mackerel, and anchovies, and is one of the...

You may have heard of the alkaline diet as a way to get glowing skin, and to boost your energy levels, immunity and fat loss. In fact, some (including celebrities)...

I love dipping my carrot sticks in hummus, or using it as a spread in my wraps or sandwiches. What is hummus, you ask? It’s a thick and creamy spread...

Back in 2013, 83 percent of adults consumed coffee in the U.S. Although the numbers dropped, it doesn’t mean there aren’t still millions of Americans getting their cup of joe...

A lot of times, people think it costs a fortune or takes too much time when it comes to taking care of their hair, nails, and skin. We see it...

Camel milk is lower in lactose than cow milk, but has a higher amount of zinc, which helps fight free-radical damage, infertility, diabetes, promotes liver health, and so much more....

Just last week, I was doing this intense cardio/plyometrics exercise at home. Cardio is usually always the worst for me, but I realized what became worse than my cardio, was...

If you clicked to read this, you probably either have rosacea or know someone who does. According to the National Rosacea Society (NRS), rosacea affects 16 million Americans and is...

I’m sure we all know the wonders sleep does for us. It’s basically the cure-all for all our life’s problems. When I’m going through an emotional roller coaster, have writer’s...

Everyone experiences stress, and stress can be experienced for a number of varying reasons. But there is something truly unpleasant about stress that you can just, feel. It’s that splitting...

Major milestones in life bring major changes and shifts. During these periods of change, the ability to adapt and adjust proves to be an important one. These adaptability skills have...

We all want to be in shape and healthy, and that means incorporating guilt-free meals that keep our bodies running smoothly. But sometimes, we all need that cheat meal. And...

Pull your right leg up and back, grab it with both arms, and hold for a ten count. For many people, this is part of their pre-exercise routine. This form...

We all have those problem areas that can be hard to work out. Especially for us women who know exactly what needs extra work (lower abs and inner thighs anyone?)....

You round the final turn, glance at your watch and realize you just set a new personal record. You walk into your apartment, grab a bottle of water and jump...

You ever find yourself wanting to munch on something even after you already had your meal? I have had massive cravings, especially for snacks like chips, candy, cake, and ice...

We all want to be able to have an effective workout in the comfort of our own home. Thanks to Google and YouTube, we have the ability to do that....

Living a healthy lifestyle should not be something too difficult or too frightening for the average human being. It’s not like you’re preparing for a zombie apocalypse, you know. It’s...

Most, if not all women want their booty to be as nice and tone as possible. And because we are not all winning with genetics, we have to work hard...

I remember the last time I was on an elliptical for 30 minutes, I got off, felt extremely nauseous, and threw up on my friend’s front lawn once we got...

Exercising is one of those things we either choose to do or not do. It’s also one of those things that we all know we should do in order to...

Paleo is the diet that has been taking health and fitness communities by storm. It’s driving grocery stores and your favorite restaurant to offer new food options. And it’s creating...

When we really think about it, we use our knees a lot more than we know. Every day, we are either using them to sit, walk, run, do exercises, and...

Although camel milk has a lower amount of vitamin A and vitamin B2 than cow milk, it is high in immunoglobulin, vitamin C, and other B vitamins like thiamine, folate,...

Camel milk is a good source of calcium, protein, phosphorus, and vitamin C, and even helps present diabetes, allergies, and fatty liver disease. But who would have thought that camel milk...

We all know exercise is something we’re supposed to incorporate into our lives to be healthy. And we also know that getting in all the exercise we need can be...

Did you know that liver disease is the 12th highest cause of death in the United States? Up to 50% of people who are diagnosed with liver disease will have...

The main function of vitamin E in the body is to act as a powerful antioxidant that prevents free radical damage to specific fats in the body that are critical...

Kefir is a fermented drink made from milk or water. It’s high in probiotics and beneficial acids and it has a mild, pleasantly sour, yogurt-like taste. It’s great for digestive...

Breakfast is a hot-button topic in the nutrition world. The debate has been raging for decades, and with so much confusion about what to eat (or if we should even...

Coffee or tea? It’s a debate that’s gone on for thousands of years. Everyone has an opinion, and hardly a day goes by without a new article, video, or scientific...

Probiotics are all the rage these days. It seems like a new brand of supplement or fermented product is released each day peddling the benefits of these friendly bugs. And...

Vitamin C is an essential nutrient for a healthy, happy body. Its importance was discovered and lost many times throughout history, and it wasn’t until the 1700s that its benefits...

Camel milk has many healing properties. It has been used to treat health problems for many decades, but it is only recently that researchers have observed its effect on childhood...

Tiredness. Pale Skin. Dizziness. Fatigue. All signs of being run down and being on the go — yet more often than not these symptoms can also be a sign that...

Every year there’s a new popular diet or way of eating that claims to be the healthiest. From low-carb to high-fat to grain-free, both experts and media alike have their...

When people think of protein-rich diets, the Atkins diet and the Paleo diet are two of the first to come to mind. Both of these diets have several things in...

In the harsh conditions of deserts, you will often hear camel men saying ‘Water is soul, but camel milk is life!’  Popularly known as ‘insulin’ of the future by many,...

How do you like your milk? Whole? Skim? 2 percent? Those used to be the only questions most of us thought about. But things are different now. As a host of...

Vinegar is made in a two-step process, similar to how alcohol is made. The first step is exposing crushed apples to yeast, which ferments the sugars and turn them into...

Most of us have dairy all the time. While we can agree that it tastes good, consuming it can lead to negative health effects. Some of us can enjoy dairy...

Vitamin B1 is one of the most crucial nutrients for good health. Unfortunately, it’s also one of the most neglected ones as well. Most of us are concerned about –...

For thousands of years humans have benefited from the healing properties of camel milk.  Now it seems that animals are deriving benefits from the milk as well.  A 2009 study...

Let’s talk about your gut. I know, I know. Not exactly the most pleasant topic. But gut problems are something that millions of people struggle with. Some of us aren’t...

How do you like your milk? Whole? Skim? 2 percent? Those used to be the only questions most of us thought about. But things are different now. As a host...

If your skin is as dry as the Sahara Desert, the perfect natural remedy may be found in the desert itself. Deemed the “new thing in skincare” by several beauty...

Which diet is healthier for you, vegan or paleo? Which way of eating is most likely the one our ancestors ate? Which approach to food will help you reverse type...

This homemade banana milk ice cream is even better than the real McCoy. We’ve all found a favorite food conveniently pre-made at your local supermarket and you just can’t get...

Raw lunches just don’t cut it sometimes. When you find yourself craving food to make you warm inside, be sure to turn to our sweet potato and red lentil soup....

Breakfast can be the quickest meal of the day, yet it’s also the most important. The right breakfast will help awaken your metabolism, nourish your body, and have you ready...

Fluffy and delicious homemade pancakes are a breakfast staple — and for good reason. They make a wonderful addition to a weekend brunch or a quick make-ahead weekday breakfast. Are...

Nothing goes better with a good cup of joe or tea than a slice of homemade cake, especially coffee cake with a crumbly and sweet streusel topping. While this recipe...

There’s nothing like a freshly baked muffin studded with berries. Perfect for teatime or breakfast, these blueberry muffins are simply scrumptious. The coconut flour, eggs, and arrowroot starch work together...

Looking for an indulgent dessert worthy of an Alice in Wonderland style tea party? A treat that’s a feast for your eyes, your taste buds, and your body? If your...

A sky-high stack of fluffy waffles is truly the breakfast of champions. These waffles have such great texture that you’d never guess they are free from gluten and refined ingredients....

Strawberry shortcake is a delicious and versatile summer or spring treat. This version has a vanilla cake base rather than biscuits for a more dessert-like feel. The cake is made...

Creamy vanilla ice cream studded with delicious cookie dough pieces makes a great dessert for nearly any occasion. Our version is just as scrumptious, but is gluten-free and made with...